The method consists of a set of individual, couple and group exercises proposed through a Gestalt between music, heartfelt movement and meeting in the group.
Biodanza does not refer to a particular form of psychotherapy or dance understood as ballet, but has a broader meaning that includes the concept of "movement of life" which reminds everyone to the uniqueness of their project. Despite being included in contemporary therapeutic dances, the proposal is mainly pedagogical, as it offers a path of personal growth through the development of human potentials: 'it is a Pedagogy of Life', since it seeks to establish healthy lifestyle behaviors, reinforcing the "healthy part" that each possesses, depending on personal well-being.
His methodology, with bodily mediation, aims to increase the ability to experience with intensity and presence every moment and to facilitate the expression of one's emotional and affective world.