Biodanza is a gradual path of personal growth through which people open themselves to their own feeling, express it through movement and rediscover the fullness of being themselves in the intensity and poetry of the present moment.
It is a way of DANZARE accessible to all, simple and joyful, to rediscover the pleasure of feeling the body with spontaneity and naturalness.
Through the expression of body language,Biodanza gradually leads us into the world of the most natural and nutritious emotions such as joy, joy, the pleasure of rediscovering one's innate gestures and developing the expression of one's personal talents.
Biodanza exercises are free dances that do not follow aesthetic patterns or specific steps, but the movement comes from an internal emotion (excited movement) and becomes an expression of self and one's uniqueness.
Biodanza is an activity of movement in a group,a determining factor to feel welcomed and supported and to be able to develop a sincere and spontaneous communication with others.
It is an activity through which one cultivates the encounter with the other and where every gesture, integrated with one's own feeling, contributes to reduce tension and stress by favoring the reinforcement of one's personal health.
Music,which is a fundamental instrument of Biodanza, carefully chosen according to semantic principles varies from classical, jazz, ethnic, pop and stimulates emotions that are expressed in the movement.
You learn to live in the present moment.
You don't need to know how to dance, just want to feel life!